Healthy foods3

What is a healthy diet?! It means getting lots of energy by eating a small meal.it means eating nutrition. Good foods make you happier and they make you feel good. As you know lots of people are facing rare diseases. The cause of their diseases is mostly junk foods and their life style. A healthy life style can guaranty the rest of your lives. A healthy diet includes fruits, vegetables, lots of water, dairy and etc. In this article, we are going to talk about the best nutrients which you have to eat for having a healthy life style.



Fish

Fish is an amazing source of amino acids and protein and it includes thousands of vitamins and minerals. If you want to have a healthy life style, you definitely have to eat fish at least once a week. Because fish includes omega 3, calcium, vitamin D, vitamin E, Iodine and other nutrients. You should know that we need fatty acids for growth and development. That is why we insist on using fish at least once a week. Because when you eat fish, your brain works better and it also help you to have a healthier body. When you consume healthy diet throughout your life, you are absolutely help your body to work better. Your body function totally depends on what you at and what you drink. So you have to choose the best diet for the rest of your life.

Cheese

Cheese made of milk and other stuff. This product, comes from cow milk, goat milk, camel milk and etc. As you know this product is a great source of calcium. So everybody has to eat cheese every day. Calcium makes your bones stronger so they will not break simply. Calcium prevent you from Osteoporosis and that is why we insist on consuming dairy like milk, butter, cheese and yogurt. All of them are cow products so we have to be thankful for their useful products. When you are young, you have to get lots of nutrients in order to have a healthy body throughout your life. If you want to be healthy without any diseases in your future, you definitely have to change your life style to the healthier one.

If you ask from older people, you will see that they are feeling bad about their diet in their teenage time. So you can learn from them how important this is to make a plan for having a healthier life.

resource:

https://www.nhs.uk/live-well/eat-well/eight-tips-for-healthy-eating/

https://www.healthline.com/

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