how to be heathy

  تلگرام جدید ترین و پر طرفدار ترین شبکه ی اجتاعی است و شهرت آن به مزایای فراوان آن بر میگردد. تلگرام حدود پنج سال پیش توسط   پاول دورف ایجاد شد و پیام رسانی را بسیار آسان کرد. در گذشته مردم برای برقراری ارتباط با محیط اطراف مجبور بودند با اسب و کبوتران نامه رسان پیام خود را به دور دست ها انتقال دهند. با پیشرفت علم تلگراف جای نامه نگاری را گرفت و پیام رسانی را آسان نمود. بعد از آن با کشف اینترنت دنیای ما برای همیشه متحول شد .  اینترنت عصری جدید را به همراه خود بوجود آورد که به آن عصر تکنولوژی می گویند.   بعد از کشف اینترنت، رسانه ها و شبکه های اجتماعی یکی پس از دیگری پا به این عرصه گذاشتند و پیام رسانی را برای ما آسان نمودند. تلگرام نیز یکی از همین رسانه هاست که دنیای ما را دگرگون کرد. امروزه وجود تلگرام برای هر فرد الزامی است. چنانچه می خواهید اطلاعات بیشتری راجع به تلگرام بدست آوریدف توصیه می شود به سایت سلام ادز سر بزنید. منبع: https://fa.wikipedia.org/wiki/%D8%AA%D9%84%DA%AF%D8%B1%D8%A7%D9%85

  Most of us know which foods are healthy and which one is not.   If you want to be super active, you have to eat healthy, it can help you be in a good shape. Have you ever thought that there might be a list of healthy and unhealthy foods?! When you have a list of healthy and unhealthy foods, you can have better choices and also you can leave some of these foods aside and make better decisions. You have to keep this point of views in your mind if you want to be healthy and have a better life style. High level of sugar and salt can be unhealthy for you. high level of salt and sugar do not have a nutritional value. That is why we told you that is not a good and healthy diet for you. Coca Cola and sugary drinks and energy drinks are things that you definitely have to avoid especially when you have diabetes. Energy drinks includes hormones and they can change your body in an unnatural way. SO it is not good too drink them. You can drink fruit juices instead of these kinds of unhealthy dr

  In this article, we are going to talk about bad habits. Our personal life style has a major effect on our health. Your diet plays an important role in your life. So you have to be careful about what you eat and what you drink. There are plenty of foods that are available for you. Most of the people eat what they want but they should know that this kind of diet can be harmful. What is an unhealthy die?! Omitting one of the main meals from your daily diet is wrong and it will definitely hurt you. Because your body needs a specific amount of energy. Eating too much or little can be harmful. Eating too much unhealthy fats like animal fat can be so harmful for your heart and vessels. Your body needs a huge amount of fiber and carbohydrates. Fiber can help your intestine work better and carbohydrate is a great source of energy. Your brain can work better when you use a huge amount of fiber. You have to eat a lot of fruits and vegetables. When you are not a fruit and vegetable consumer, you

  Nowadays eating healthy food become so popular because people know how important this is to be healthy. A study on people’s eating habits, shown that most of the people obey a wrong diet. But why?! Because most of them do not know the effects of having a harmful diet. Unfortunately, having a wrong diet is easier than having a healthy diet. Fast foods make everything easier for people specially for employees who do not have enough time for making food. Imagine that you are an employee of a company. You definitely do not have enough time for making a healthy food. You do not even have enough time for eating something special. That is the time you prefer to eat fast food for your launch and here are the first steps to have an unhealthy diet. If you want to have a healthy life and if you do not want to have cancer, you have to avoid eating fast foods. In this article we are going to talk about a healthy diet. A healthy diet includes lots of things such as your habits, your life style,

  There are many healthy foods to choose for your diet. You should know that you have to eat some foods regularly. Some of us do not know which food is healthy and which one is not. It depends on many factors. You have to know that some things are undoubtable that you have to consume them every day like minerals, vitamins, water, diary and phytochemicals. The more nutrients you get; the more energy you will have. So it is essential to eat healthy and energetic food every day. Fruits and vegetables contain water, fiber, little bit fat, sugar and minerals. Most of the fruits and vegetables have low calories. In addition, the food that you choose to eat should not have negative impact on your health. Based on these criteria, we have selected ten healthy foods. Kale Kale is a healthy vegetable and nutritionists claim that kale is the healthiest dark green leafy vegetable. Kale is full of vitamin C so you can get your vitamin C easily by eating this leafy vegetable. Kale is also a good

  In this article, we are going to teach you how to have a healthy life style. Do you know the healthiest foods?! You have to know the healthiest food for your fitness, beauty, heart function and your immune system. In this article, you will see how often you should consume these healthy foods. We will give you some advises about the best diet for your health. A healthy life style will help you to live longer so we recommend you to read this article carefully and take a note. Everybody wants to eat healthy. But how does it work?! First of all, you have to get a lot of up to date information about the newest ways for and methods for having a healthy life. Then you can go to the nearest supermarket in your neighborhood. If you wander how to have a healthy diet. We can suggest you to make list of what your body need. For instance, your body needs a lot of water in order to work better. Because 70% of our body made of water.   That is why you have to drink 8 glasses of water every day. D

What is a healthy diet?! It means getting lots of energy by eating a small meal.it means eating nutrition. Good foods make you happier and they make you feel good. As you know lots of people are facing rare diseases. The cause of their diseases is mostly junk foods and their life style. A healthy life style can guaranty the rest of your lives. A healthy diet includes fruits, vegetables, lots of water, dairy and etc. In this article, we are going to talk about the best nutrients which you have to eat for having a healthy life style. Fish Fish is an amazing source of amino acids and protein and it includes thousands of vitamins and minerals. If you want to have a healthy life style, you definitely have to eat fish at least once a week. Because fish includes omega 3, calcium, vitamin D, vitamin E, Iodine and other nutrients. You should know that we need fatty acids for growth and development. That is why we insist on using fish at least once a week. Because when you eat fish, your bra

  Almonds Almond includes plenty of useful things such as Vitamin E, magnesium, Iran, fiber, oil, riboflavin and calcium. As you were told, almond is one of the best nutrition. Your brain can work better when you consume almond. So it is better to put almond in your daily diet. It is one of the best nutrition for breakfast. We suggest you to eat nuts for your breakfast. Because when you use them, your brain work better for the rest of your days. Blueberries Blueberry includes lots of useful things such as antioxidants, fiber, Vitamin C, phytonutrients and etc. As you know, phytonutrients Are not essential for our survival but we definitely need minerals and vitamins for our survival. All of them help prevent diseases. That is why we insist on consuming them. Antioxidants is antecessor So it can prevent you from cancer. Studies shows that Blueberries, Strawberries, Tomato and all the red fruits includes antioxidants. So it is essential to put these red fruits in your daily diet. I