Healthy foods8

 Most of us know which foods are healthy and which one is not.  If you want to be super active, you have to eat healthy, it can help you be in a good shape. Have you ever thought that there might be a list of healthy and unhealthy foods?! When you have a list of healthy and unhealthy foods, you can have better choices and also you can leave some of these foods aside and make better decisions. You have to keep this point of views in your mind if you want to be healthy and have a better life style. High level of sugar and salt can be unhealthy for you. high level of salt and sugar do not have a nutritional value. That is why we told you that is not a good and healthy diet for you.

Coca Cola and sugary drinks and energy drinks are things that you definitely have to avoid especially when you have diabetes. Energy drinks includes hormones and they can change your body in an unnatural way. SO it is not good too drink them. You can drink fruit juices instead of these kinds of unhealthy drinks. Cakes and cookies are another unhealthy food. Both of them make from processed wheat and thy contain unhealthy fats and sugars. So if you want to have a healthy life style, we suggest you to avoid them. Because they have bad effects on you and if you consume them, you will be fat soon. Sweets and chocolates are your teeth enemies. They can destroy your teeth so you have to avoid them. If you decide to consume them, please use your toothbrush immediately so you can clean your tooth.



Black tea is another unhealthy drink which is a poisoned drink and Doctors never recommend it to us. Margarine is one of the products that most of the people consider healthy and they eat it daily. Margarine made up of hydrogenated oil which is not a healthy oil. Hydrogenated oil is full of unhealthy fats which we do not need. French fries is definitely one of the most popular foods which most of the people like it. As you know French fries is the most favorite food of any individual.

But you should know as a consumer that this food is dangerous for your heart, your vessels and your body. Potato is useful for your daily consumption because it contains carbohydrates which are the main sources of energy. On one hand potato is good for your body, on the other hand it can impact your health. So you have to be careful about eating potatoes. There are different kinds of potato and you can cook them in different ways.

Resources:

https://www.heart.org/en/healthy-living/go-red-get-fit/unhealthy-foods

https://www.doersempire.com/50-unhealthy-foods-that-are-harmful-to-the-body/

Comments

Post a Comment

Popular posts from this blog

مزیت تلگرام

Image
  تلگرام جدید ترین و پر طرفدار ترین شبکه ی اجتاعی است و شهرت آن به مزایای فراوان آن بر میگردد. تلگرام حدود پنج سال پیش توسط   پاول دورف ایجاد شد و پیام رسانی را بسیار آسان کرد. در گذشته مردم برای برقراری ارتباط با محیط اطراف مجبور بودند با اسب و کبوتران نامه رسان پیام خود را به دور دست ها انتقال دهند. با پیشرفت علم تلگراف جای نامه نگاری را گرفت و پیام رسانی را آسان نمود. بعد از آن با کشف اینترنت دنیای ما برای همیشه متحول شد .  اینترنت عصری جدید را به همراه خود بوجود آورد که به آن عصر تکنولوژی می گویند.   بعد از کشف اینترنت، رسانه ها و شبکه های اجتماعی یکی پس از دیگری پا به این عرصه گذاشتند و پیام رسانی را برای ما آسان نمودند. تلگرام نیز یکی از همین رسانه هاست که دنیای ما را دگرگون کرد. امروزه وجود تلگرام برای هر فرد الزامی است. چنانچه می خواهید اطلاعات بیشتری راجع به تلگرام بدست آوریدف توصیه می شود به سایت سلام ادز سر بزنید. منبع: https://fa.wikipedia.org/wiki/%D8%AA%D9%84%DA%AF%D8%B1%D8%A7%D9%85
Read more

Instagram Bulk Message Deletion

Image
Instagram bulk message deletion is a necessary method that users can prefer even if they do not use a corporate account. It is possible to access this method, which Instagram does not directly allow, with the methods created by 3rd party application producers. We bring together the steps you will apply among the method you will prefer, in the continuation of our article. But remember that Instagram does not directly approve 3rd party applications to interfere with the application. How to Delete Bulk Messages on Instagram? For mass DM deletion on Instagram, you need to choose among third-party applications. Different 3rd party applications applied for IOS and Android can produce permanent solutions for you. To delete bulk messages in Instagram, you need to follow the steps below. Unfortunately, it is not possible to do such an operation on the web browser. Delete Bulk Messages on Instagram: To delete bulk messages on IOS Instagram, you need to follow these steps on your IOS device: Down
Read more

Healthy foods5

Image
  There are many healthy foods to choose for your diet. You should know that you have to eat some foods regularly. Some of us do not know which food is healthy and which one is not. It depends on many factors. You have to know that some things are undoubtable that you have to consume them every day like minerals, vitamins, water, diary and phytochemicals. The more nutrients you get; the more energy you will have. So it is essential to eat healthy and energetic food every day. Fruits and vegetables contain water, fiber, little bit fat, sugar and minerals. Most of the fruits and vegetables have low calories. In addition, the food that you choose to eat should not have negative impact on your health. Based on these criteria, we have selected ten healthy foods. Kale Kale is a healthy vegetable and nutritionists claim that kale is the healthiest dark green leafy vegetable. Kale is full of vitamin C so you can get your vitamin C easily by eating this leafy vegetable. Kale is also a good
Read more