Healthy foods8

 Most of us know which foods are healthy and which one is not.  If you want to be super active, you have to eat healthy, it can help you be in a good shape. Have you ever thought that there might be a list of healthy and unhealthy foods?! When you have a list of healthy and unhealthy foods, you can have better choices and also you can leave some of these foods aside and make better decisions. You have to keep this point of views in your mind if you want to be healthy and have a better life style. High level of sugar and salt can be unhealthy for you. high level of salt and sugar do not have a nutritional value. That is why we told you that is not a good and healthy diet for you.

Coca Cola and sugary drinks and energy drinks are things that you definitely have to avoid especially when you have diabetes. Energy drinks includes hormones and they can change your body in an unnatural way. SO it is not good too drink them. You can drink fruit juices instead of these kinds of unhealthy drinks. Cakes and cookies are another unhealthy food. Both of them make from processed wheat and thy contain unhealthy fats and sugars. So if you want to have a healthy life style, we suggest you to avoid them. Because they have bad effects on you and if you consume them, you will be fat soon. Sweets and chocolates are your teeth enemies. They can destroy your teeth so you have to avoid them. If you decide to consume them, please use your toothbrush immediately so you can clean your tooth.



Black tea is another unhealthy drink which is a poisoned drink and Doctors never recommend it to us. Margarine is one of the products that most of the people consider healthy and they eat it daily. Margarine made up of hydrogenated oil which is not a healthy oil. Hydrogenated oil is full of unhealthy fats which we do not need. French fries is definitely one of the most popular foods which most of the people like it. As you know French fries is the most favorite food of any individual.

But you should know as a consumer that this food is dangerous for your heart, your vessels and your body. Potato is useful for your daily consumption because it contains carbohydrates which are the main sources of energy. On one hand potato is good for your body, on the other hand it can impact your health. So you have to be careful about eating potatoes. There are different kinds of potato and you can cook them in different ways.

Resources:

https://www.heart.org/en/healthy-living/go-red-get-fit/unhealthy-foods

https://www.doersempire.com/50-unhealthy-foods-that-are-harmful-to-the-body/

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