healthy foods7

 In this article, we are going to talk about bad habits. Our personal life style has a major effect on our health. Your diet plays an important role in your life. So you have to be careful about what you eat and what you drink. There are plenty of foods that are available for you. Most of the people eat what they want but they should know that this kind of diet can be harmful. What is an unhealthy die?! Omitting one of the main meals from your daily diet is wrong and it will definitely hurt you. Because your body needs a specific amount of energy. Eating too much or little can be harmful. Eating too much unhealthy fats like animal fat can be so harmful for your heart and vessels. Your body needs a huge amount of fiber and carbohydrates.




Fiber can help your intestine work better and carbohydrate is a great source of energy. Your brain can work better when you use a huge amount of fiber. You have to eat a lot of fruits and vegetables. When you are not a fruit and vegetable consumer, your body can’t get enough vitamins and minerals. So you become week. If you do not want to be sick, you have to consume enough fruit and vegetable. You have to eat fresh foods because old ones make you sick and week. Fast foods are your enemies. Eating too much fast food can make you sick and it will destroy your heart and your vessels because fast foods were made in a huge amount of unhealthy oil.

Your body should be balanced all the time. you may ask, why we eat unhealthy foods?! Because making unhealthy foods like fast foods is easier and it does not take too much time for making them. That is why these kinds of foods become so popular among people. Most of the people do not have enough time because they work hard all day. So most of them are looking for an easy way to eat their meals. This is one of the biggest issues in our lives. That is why we get sick easier that the past. 

resources:

https://www.zentrum-der-gesundheit.de/artikel/ungesunde-getraenke/ungesunde-lebensmittel-ia

https://ever.kitchen/ungesunde-ernaehrung-was-sind-die-folgen/



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