Healthy foods5
There are many healthy foods to choose for your diet. You should know that you have to eat some foods regularly. Some of us do not know which food is healthy and which one is not. It depends on many factors. You have to know that some things are undoubtable that you have to consume them every day like minerals, vitamins, water, diary and phytochemicals. The more nutrients you get; the more energy you will have. So it is essential to eat healthy and energetic food every day. Fruits and vegetables contain water, fiber, little bit fat, sugar and minerals. Most of the fruits and vegetables have low calories. In addition, the food that you choose to eat should not have negative impact on your health. Based on these criteria, we have selected ten healthy foods.
Kale
Kale is a healthy vegetable and nutritionists claim that kale
is the healthiest dark green leafy vegetable. Kale is full of vitamin C so you can
get your vitamin C easily by eating this leafy vegetable. Kale is also a good source
for vitamin A. kale is an excellent source of calcium, magnesium, potassium,
copper and other nutrients. Most of the green leafy vegetables are the best
sources of calcium, magnesium, potassium and copper. Another green leafy vegetable
is spinach which contain oxalic acid. Oxalic acid can reduce absorption of
minerals in the intestine. Kale contains less oxalic acid so it is better to
use kale instead of spinach. Kale is
superior to spinach. Just like broccoli, kale contains many antioxidants that
is anticancer. That is why we insist on consuming kale in your diet. Green vegetables
are definitely one of the best foods that we have to put them in our meals.
Garlic
Garlic is a wonderful ingredient and it used a lot by chiefs.
Chiefs use garlic in their foods because of its amazing flavor. Garlic is a
wonderful source for vitamin C, B1, B6, manganese, copper, selenium and
potassium. According to the results of
scientific studies, those who use plenty of garlic, are less likely to get
colon and stomach cancer. Garlic decrease your blood pressure and harmful LDL
and cholesterol. It also increases HDL which is the good cholesterol. This kind
of cholesterol can reduce the risk of cardiovascular diseases.
Legumes
Legumes includes beans, chickpeas, lentils, soy and etc.
legumes are great sources of protein, fiber, vitamin B and also they are full
of iron which helps your body to produce more blood. So legumes are great sources
for women.
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