how to be heathy

  Healthy eating All of us know that we have to eat food for growth and to have a healthy body. But do you know what should we eat?! First of all, you should know that we have three main meals a day. As you know they are breakfast, lunch and dinner. If you want to be healthy in your life, you have to eat all of them at a certain time. If you omit any of them, it will cause your weakness. So if you want to be strong in your life, you definitely have to think about the importance of each of them. Breakfast Breakfast is the most important meal. Because you want to start your day and you definitely need a lot of energy for doing your tasks. You need a lot of energy to do your best during your day. So you have to eat healthy and energetic nutrition. For instance, you can eat low fat milk, low fat butter and cheese and other milk products, nuts, fresh fruits, egg, fruit juice, some vegetable juices, bread and etc. It is better to do exercise before eating breakfast. Because it helps yo

  Most of the people want to have a healthy life. They want to know what kind of lifestyle is better for them. So we are going to talk about the newest methods for having a healthier life. Most of us know that nutrition is so important. You have to search for a good doctor to help you have a healthier life. Your doctor will tell you what should you eat and what you should not. He will give you a healthy plan for every day of your life. Fruits and vegetables are the most useful things that we should eat every day. You need a routine plan for consuming them.   In this blog, we are going to talk about some these methods. 1. Proper nutrition The most important thing is a healthy diet. A healthy diet includes: fruits and vegetables, dairy like yogurt, butter, cheese and milk, meat and fish, carbohydrates like legumes, little fat, salt and sugar and etc. 2. Drink enough Lack of water can damage human body. Water is one of the most important part of our bodies. The main part of our b